Exercises

Aerobic Exercise

Aerobic Exercise is referring to a type of exercise which needs energy. Our bodies will need and use the glucose, and fat (as fuel) when we are doing exercises. The carbon dioxide is expelled from our bodies, as we breathe in heavily, after doing exercise.

Benefits of Aerobic Exercise

Doing Aerobic Exercise not only can improve your health and quantity of life, doing Aerobic Exercise also can extend your life, make you live longer! Your mood will be better, and your heart and lungs will be strengthen after doing Aerobic Exercise. Doing Aerobic Exercise can reduce the risks of having Diabetes.

Types of Aerobic Exercises

1) Swimming   5) Roller-Skating
2) Cycling        6) Ice-Skating
3) Walking       7) Jogging, etc.
4) Dancing



Anaerobic Exercise

Anaerobic Exercise is referring to a type of exercise which oxygen is not present in the exercise itself. The Glucose in our bodies is used as fuel, when we are doing Anaerobic exercise. Our body will build up lactic acid when we are doing anaerobic exercise, which give us discomfort and fatigue at sustained levels.

Benefits of Anaerobic Exercise

Doing long term Anaerobic exercise can builds up muscles mass on your body. During Aerobic Exercise, the calories in your body are burned more efficiently. Doing Anaerobic Exercise is also one of the helpful way to manage your weight. Doing Anaerobic Exercise also can improve and help build your endurance and fitness levels.

Types of Anaerobic Exercises

1) Weight Lifting    5) Sit Ups
2) Base Ball             6) Push-Ups
3) Legs Lift             7) Sprinting, etc.
4) Doing Laundry