Health and Fitness Management

Exercises :

     Aerobic Exercise

• What is Aerobic Exercise
• Benefits of Aerobic Exercise
• Types of Aerobic Exercise

     Anaerobic Exercise

• What is Anaerobic Exercise
• Benefits of Anaerobic Exercise
• Types of Aerobic Exercise

Chronic Heart Disease :

• What is Chronic Heart Disease?
• What happens to the heart when Chronic Heart Disease occurs?
• Symptoms of Chronic Heart Disease
• Prevention & Treatment
• Why is diet and exercise important for this disease?

Asthma :

• What is Asthma?
• What happens to the body when Asthma occurs?
• Symptoms of Asthma
• Prevention & Treatment
• Why is diet and exercise important for this disease?

Diabetes :

• What is Diabetes?
• Types of Diabetes
• Symptoms of Diabetes
• Prevention & Treatment
• Why is diet and exercise important for this disease?

References :

• References